Introduction to Cognitive Behavioral Therapy: An Interactive Practice Module

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About Course

This introductory module provides learners with a practical foundation in Cognitive Behavioral Therapy (CBT) through interactive practice with an AI chatbot. Participants will explore core CBT principles, including the relationship between thoughts, feelings, and behaviors, and develop skills in thought exploration, cognitive restructuring, and behavioral interventions.

This module is designed as a supplementary learning tool and does not replace accredited CBT training. It offers a safe, guided environment for practicing and refining CBT techniques, with a focus on building confidence and applied skills.

Course Content

Resources Section
This section provides a range of materials to support your learning and practice throughout the module. You will find an instruction guide to help you navigate the AI chatbot, along with a CBT workbook containing structured prompts and questions to guide your sessions. These resources are designed to reinforce key CBT concepts and support skill development in a practical, hands-on way. You are encouraged to use them as needed, particularly when you are building confidence or exploring new techniques. Over time, you may find yourself relying less on these supports as your familiarity and comfort with CBT increases.

  • Resource Section
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